Grounded and Elevated
holding space for you to explore the gift of yoga
Our Story
Grounded and Elevated was founded in 2018 in Reno, NV in order to support and foster the sense of mindfulness and wholeness in our city. This space was birthed out of the desire to provide a safe place for people of all backgrounds to explore the gift of yoga. We long to see people find physical, emotional, and spiritual healing. We believe a committed practice can assist in all those areas. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental well being, Grounded and Elevated provides a safe and friendly environment to do so. We are offering classes on location. You choose where. We are also offering retreats that give practitioners the opportunity to step away from the normal day to day and focus on their mind, body, and soul.
We strive to offer all of our practitioners the individual attention they deserve-on their terms.
We are a family, and we can't wait for you to join us!
OUR Offerings
YogaFaith Known & Loved Retreat
November 4th thru 11th , 2023 -Jaco, Costa Rica
To be loved but not known is comforting, but superficial. To be known and not loved is our greatest fear. But to be fully known and truly loved is what it means to be loved by God.
-Timothy Keller.
This 8 day, 7 night retreat will be held at Doce Lunas Resort in Jaco, Costa Rica. It is all inclusive and designed to meet all of your needs. You will be given the opportunity to get to know yourself on a deeper level. You will grow mind, body, and soul.
Private Group Sessions
Availabilty Varies. Please reach out for more information.
Group classes are designed to your specific needs. One of our instructors will come to the location of your choice. Most private group classes are designed to accomodate 10-12 participants. Props can be provided upon request.
One on One Private Yoga Class
Offered as a private session. We will come to you.
Want a practice that is designed specifically for you? This is a great opportunity to rejuvenate the body and bring the heart, mind, and soul in alignment! Gently stretch and move in ways that encourage healing. Improve range of motion, joint mobility and reduce the effects of stress with this alignment based practice. Special attention is paid to the structural nature of poses so your body can naturally realign itself in healthy patterns. Appropriate for all levels.
Bridal Party Yoga
This package is designed to meet your needs
This package is built with the bride in mind. We will come to you for your bridal shower, your bachelorette weekend, rehearsal day, or the morning of the big day. We can build a package with any combination of classes. The goal is to build community and bring absolute bliss leading up to your wedding.
New Yogi Series
Offered as a private session. We will come to you.
This is a 4 week series that introduces beginners to flow yoga. It is also a fantastic refresher course for more experienced yogis. Each class builds on the previous one, allowing the foundations of flow yoga and the physical and mental benefits to unfold. All levels welcome, must be pre-registered.
Sunrise Morning Flow
Offered as a private session. We will come to you.
Be ready to awaken your senses and begin the day with an invigorating and energizing 45 minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. This session will get you ready for whatever the day throws at you. The class will start with gentle postures and support props to warm up the body, then slowly move into an invigorating Vinyasa-style flow to energize your body and mind. All levels welcome.
Kids Yoga Classes
Classes taught on location. We come to you.
These classes are designed to introduce the younger peeps to the power of a consistent yoga practice. The class is designed to meet your kiddos right where they are and guide them in to a practice they find fun and interesting.
Sunset, Sip, & Stretch
Offered as a private session. We will come to you.
Want to "wine down" at the end of your week? Set a peaceful tone for your weekend in this 45 min. restorative session. This class is a great way to relax and rejuvenate the body! Gently stretch and move in ways that encourage healing. Improve range of motion, joint mobility and reduce the effects of stress with this gentle alignment based practice. Special attention is paid to the structural nature of poses so your body can naturally realign itself in healthy patterns. Appropriate for all levels. We will end the class with a glass of wine of your choosing or a cup of hot tea. (Must be 21+ to enjoy wine)
“Yoga does not transform the way we see things, it transforms the person who sees.”